Mark Makhoul 30:00 row
6,030
Meters
30:00.0
Time
2:29.2
Pace
329
Calories
132
Heart Rate
| Average Watts | 105 |
|---|---|
| Calories Per Hour | 662 |
| Stroke Rate | 23 |
| Stroke Count | 719 |
| Drag Factor | 99 |
April 19, 2020 17:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,030 | 2:29.2 | 105 | 662 | 23 | 132 |
| 6:00.0 | 1,252 | 2:23.7 | 118 | 705 | 24 | 128 |
| 12:00.0 | 1,123 | 2:40.2 | 85 | 592 | 24 | 115 |
| 18:00.0 | 1,201 | 2:29.8 | 104 | 657 | 23 | 128 |
| 24:00.0 | 1,189 | 2:31.3 | 101 | 647 | 24 | 122 |
| 30:00.0 | 1,265 | 2:22.2 | 121 | 718 | 24 | 169 |
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Workout Graph
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Had steak for lunch. Felt really tired and weak, rowed like shit.