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Mark Makhoul 20:00 row

4,236

Meters

20:00.0

Time

2:21.6

Pace

251

Calories

154

Heart Rate

Average Watts123
Calories Per Hour723
Stroke Rate23
Stroke Count461
Drag Factor110

April 20, 2020 16:25:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,236 2:21.6 123 723 23 154
0:30.0 79 3:09.8 51 475 22 99
1:00.0 138 1:48.6 273 1237 26 123
1:30.0 83 3:00.7 59 504 22 127
2:00.0 138 1:48.6 273 1237 24 142
2:30.0 83 3:00.7 59 504 22 139
3:00.0 132 1:53.6 239 1120 26 144
3:30.0 80 3:07.5 53 482 18 141
4:00.0 137 1:49.4 267 1217 24 152
4:30.0 78 3:12.3 49 469 22 142
5:00.0 130 1:55.3 228 1084 24 151
5:30.0 73 3:25.4 40 438 18 141
6:00.0 134 1:51.9 250 1158 24 154
6:30.0 75 3:20.0 44 450 18 150
7:00.0 137 1:49.4 267 1217 26 158
7:30.0 81 3:05.1 55 489 22 153
8:00.0 117 2:08.2 166 871 24 154
8:30.0 76 3:17.3 46 456 20 144
9:00.0 132 1:53.6 239 1120 26 156
9:30.0 84 2:58.5 61 511 22 154
10:00.0 136 1:50.2 261 1197 26 162
10:30.0 83 3:00.7 59 504 22 159
11:00.0 134 1:51.9 250 1158 24 165
11:30.0 73 3:25.4 40 438 22 158
12:00.0 130 1:55.3 228 1084 24 161
12:30.0 85 2:56.4 64 519 22 159
13:00.0 131 1:54.5 233 1102 24 163
13:30.0 80 3:07.5 53 482 18 162
14:00.0 133 1:52.7 244 1139 24 166
14:30.0 85 2:56.4 64 519 24 165
15:00.0 128 1:57.1 217 1048 22 166
15:30.0 70 3:34.2 36 422 24 159
16:00.0 122 2:02.9 188 948 22 161
16:30.0 85 2:56.4 64 519 22 160
17:00.0 136 1:50.2 261 1197 26 168
17:30.0 84 2:58.5 61 511 22 166
18:00.0 136 1:50.2 261 1197 26 172
18:30.0 84 2:58.5 61 511 22 168
19:00.0 126 1:59.0 207 1013 26 171
19:30.0 80 3:07.5 53 482 24 165
20:00.0 131 1:54.5 233 1102 28 172

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Workout Graph

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