Mark Makhoul 20:00 row
4,236
Meters
20:00.0
Time
2:21.6
Pace
251
Calories
154
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 461 |
| Drag Factor | 110 |
April 20, 2020 16:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,236 | 2:21.6 | 123 | 723 | 251 | 23 | 154 |
| 0:30.0 | 79 | 3:09.8 | 51 | 475 | 3 | 22 | 99 |
| 1:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 26 | 123 |
| 1:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 22 | 127 |
| 2:00.0 | 138 | 1:48.6 | 273 | 1237 | 10 | 24 | 142 |
| 2:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 22 | 139 |
| 3:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 | 144 |
| 3:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 18 | 141 |
| 4:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 24 | 152 |
| 4:30.0 | 78 | 3:12.3 | 49 | 469 | 3 | 22 | 142 |
| 5:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 | 151 |
| 5:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 18 | 141 |
| 6:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 24 | 154 |
| 6:30.0 | 75 | 3:20.0 | 44 | 450 | 3 | 18 | 150 |
| 7:00.0 | 137 | 1:49.4 | 267 | 1217 | 10 | 26 | 158 |
| 7:30.0 | 81 | 3:05.1 | 55 | 489 | 4 | 22 | 153 |
| 8:00.0 | 117 | 2:08.2 | 166 | 871 | 7 | 24 | 154 |
| 8:30.0 | 76 | 3:17.3 | 46 | 456 | 3 | 20 | 144 |
| 9:00.0 | 132 | 1:53.6 | 239 | 1120 | 9 | 26 | 156 |
| 9:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 22 | 154 |
| 10:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 | 162 |
| 10:30.0 | 83 | 3:00.7 | 59 | 504 | 4 | 22 | 159 |
| 11:00.0 | 134 | 1:51.9 | 250 | 1158 | 9 | 24 | 165 |
| 11:30.0 | 73 | 3:25.4 | 40 | 438 | 3 | 22 | 158 |
| 12:00.0 | 130 | 1:55.3 | 228 | 1084 | 9 | 24 | 161 |
| 12:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 22 | 159 |
| 13:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 24 | 163 |
| 13:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 18 | 162 |
| 14:00.0 | 133 | 1:52.7 | 244 | 1139 | 9 | 24 | 166 |
| 14:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 24 | 165 |
| 15:00.0 | 128 | 1:57.1 | 217 | 1048 | 8 | 22 | 166 |
| 15:30.0 | 70 | 3:34.2 | 36 | 422 | 3 | 24 | 159 |
| 16:00.0 | 122 | 2:02.9 | 188 | 948 | 7 | 22 | 161 |
| 16:30.0 | 85 | 2:56.4 | 64 | 519 | 4 | 22 | 160 |
| 17:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 | 168 |
| 17:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 22 | 166 |
| 18:00.0 | 136 | 1:50.2 | 261 | 1197 | 9 | 26 | 172 |
| 18:30.0 | 84 | 2:58.5 | 61 | 511 | 4 | 22 | 168 |
| 19:00.0 | 126 | 1:59.0 | 207 | 1013 | 8 | 26 | 171 |
| 19:30.0 | 80 | 3:07.5 | 53 | 482 | 4 | 24 | 165 |
| 20:00.0 | 131 | 1:54.5 | 233 | 1102 | 9 | 28 | 172 |
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Workout Graph
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