Mark Makhoul 30:00 row
5,595
Meters
30:00.0
Time
2:40.8
Pace
295
Calories
125
Heart Rate
| Average Watts | 84 |
|---|---|
| Calories Per Hour | 589 |
| Stroke Rate | 23 |
| Stroke Count | 707 |
| Drag Factor | 99 |
April 21, 2020 17:38:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,595 | 2:40.8 | 84 | 589 | 23 | 125 |
| 6:00.0 | 1,071 | 2:48.0 | 74 | 553 | 24 | 111 |
| 12:00.0 | 1,083 | 2:46.2 | 76 | 562 | 23 | 121 |
| 18:00.0 | 1,226 | 2:26.8 | 111 | 680 | 23 | 143 |
| 24:00.0 | 1,121 | 2:40.5 | 85 | 590 | 23 | 123 |
| 30:00.0 | 1,093 | 2:44.6 | 78 | 569 | 24 | 128 |
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Workout Graph
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Felt terrible, barely could row