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Mark Makhoul 20:00 row

4,291

Meters

20:00.0

Time

2:19.8

Pace

252

Calories

147

Heart Rate

Average Watts128
Calories Per Hour756
Stroke Rate24
Stroke Count492
Drag Factor103

April 23, 2020 16:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

2 days rest, Shakir for lunch

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,291 2:19.8 128 756 252 24 147
0:30.0 83 3:00.7 59 480 4 22 98
1:00.0 137 1:49.4 267 1200 10 28 126
1:30.0 82 3:02.9 57 480 4 20 120
2:00.0 138 1:48.6 273 1200 10 28 140
2:30.0 79 3:09.8 51 360 3 20 131
3:00.0 136 1:50.2 261 1080 9 26 145
3:30.0 82 3:02.9 57 480 4 22 135
4:00.0 131 1:54.5 233 1080 9 24 147
4:30.0 78 3:12.3 49 360 3 20 136
5:00.0 126 1:59.0 207 960 8 24 143
5:30.0 83 3:00.7 59 480 4 24 135
6:00.0 128 1:57.1 217 960 8 26 147
6:30.0 86 2:54.4 66 480 4 24 141
7:00.0 131 1:54.5 233 1080 9 28 152
7:30.0 82 3:02.9 57 480 4 24 144
8:00.0 123 2:01.9 193 960 8 28 150
8:30.0 82 3:02.9 57 480 4 24 142
9:00.0 124 2:00.9 198 960 8 26 149
9:30.0 80 3:07.5 53 480 4 24 141
10:00.0 129 1:56.2 223 960 8 26 151
10:30.0 92 2:43.0 81 480 4 24 152
11:00.0 135 1:51.1 255 1080 9 26 159
11:30.0 83 3:00.7 59 480 4 24 148
12:00.0 125 2:00.0 203 960 8 26 154
12:30.0 81 3:05.1 55 480 4 22 148
13:00.0 130 1:55.3 228 1080 9 26 157
13:30.0 82 3:02.9 57 480 4 22 151
14:00.0 130 1:55.3 228 1080 9 26 158
14:30.0 87 2:52.4 68 480 4 24 153
15:00.0 128 1:57.1 217 960 8 26 160
15:30.0 91 2:44.8 78 480 4 24 156
16:00.0 125 2:00.0 203 960 8 26 158
16:30.0 83 3:00.7 59 480 4 24 150
17:00.0 123 2:01.9 193 960 8 24 156
17:30.0 79 3:09.8 51 360 3 22 150
18:00.0 132 1:53.6 239 1080 9 26 160
18:30.0 87 2:52.4 68 480 4 24 157
19:00.0 139 1:47.9 279 1200 10 28 167
19:30.0 103 2:25.6 113 600 5 26 167
20:00.0 136 1:50.2 261 1080 9 28 170

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Workout Graph

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