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Mark Makhoul 20:00 row

4,289

Meters

20:00.0

Time

2:19.8

Pace

250

Calories

152

Heart Rate

Average Watts128
Calories Per Hour739
Stroke Rate24
Stroke Count487
Drag Factor104

April 26, 2020 16:39:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,289 2:19.8 128 739 24 152
0:30.0 90 2:46.6 76 560 24 106
1:00.0 139 1:47.9 279 1258 26 135
1:30.0 95 2:37.8 89 606 22 133
2:00.0 132 1:53.6 239 1120 26 143
2:30.0 96 2:36.2 92 615 24 139
3:00.0 130 1:55.3 228 1084 26 147
3:30.0 89 2:48.5 73 551 24 139
4:00.0 125 2:00.0 203 997 26 145
4:30.0 93 2:41.2 83 587 24 142
5:00.0 135 1:51.1 255 1178 26 153
5:30.0 89 2:48.5 73 551 24 146
6:00.0 124 2:00.9 198 980 24 152
6:30.0 88 2:50.4 71 543 24 143
7:00.0 134 1:51.9 250 1158 26 156
7:30.0 86 2:54.4 66 527 24 151
8:00.0 127 1:58.1 212 1031 26 155
8:30.0 87 2:52.4 68 535 24 151
9:00.0 128 1:57.1 217 1048 26 157
9:30.0 94 2:39.5 86 596 24 156
10:00.0 133 1:52.7 244 1139 26 163
10:30.0 78 3:12.3 49 469 22 149
11:00.0 130 1:55.3 228 1084 26 162
11:30.0 87 2:52.4 68 535 24 156
12:00.0 127 1:58.1 212 1031 24 163
12:30.0 81 3:05.1 55 489 24 154
13:00.0 130 1:55.3 228 1084 26 160
13:30.0 87 2:52.4 68 535 24 160
14:00.0 131 1:54.5 233 1102 26 163
14:30.0 83 3:00.7 59 504 22 159
15:00.0 127 1:58.1 212 1031 26 162
15:30.0 76 3:17.3 46 456 22 155
16:00.0 126 1:59.0 207 1013 24 162
16:30.0 69 3:37.3 34 417 20 153
17:00.0 124 2:00.9 198 980 24 160
17:30.0 77 3:14.8 47 462 20 151
18:00.0 126 1:59.0 207 1013 26 162
18:30.0 80 3:07.5 53 482 22 156
19:00.0 134 1:51.9 250 1158 26 167
19:30.0 59 4:14.2 21 373 18 161
20:00.0 145 1:43.4 316 1388 34 174

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Workout Graph

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