Mark Makhoul 30:00 row
5,798
Meters
30:00.0
Time
2:35.2
Pace
311
Calories
122
Heart Rate
| Average Watts | 94 |
|---|---|
| Calories Per Hour | 622 |
| Stroke Rate | 23 |
| Stroke Count | 709 |
| Drag Factor | 99 |
April 25, 2020 12:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,798 | 2:35.2 | 94 | 622 | 23 | 122 |
| 6:00.0 | 1,146 | 2:37.0 | 90 | 610 | 23 | 110 |
| 12:00.0 | 1,122 | 2:40.4 | 85 | 591 | 23 | 113 |
| 18:00.0 | 1,111 | 2:42.0 | 82 | 583 | 23 | 114 |
| 24:00.0 | 1,116 | 2:41.2 | 83 | 587 | 24 | 117 |
| 30:00.0 | 1,304 | 2:18.0 | 133 | 757 | 25 | 157 |
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Workout Graph
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