Mark Makhoul 30:00 row
6,109
Meters
30:00.0
Time
2:27.3
Pace
336
Calories
138
Heart Rate
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 24 |
| Stroke Count | 727 |
| Drag Factor | 100 |
April 27, 2020 17:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,109 | 2:27.3 | 109 | 676 | 24 | 138 |
| 6:00.0 | 1,186 | 2:31.7 | 100 | 644 | 24 | 122 |
| 12:00.0 | 1,191 | 2:31.1 | 101 | 648 | 24 | 131 |
| 18:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | 135 |
| 24:00.0 | 1,209 | 2:28.8 | 106 | 664 | 24 | 141 |
| 30:00.0 | 1,315 | 2:16.8 | 136 | 769 | 26 | 162 |
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Workout Graph
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