Mark Makhoul 20:00 row
4,201
Meters
20:00.0
Time
2:22.8
Pace
236
Calories
147
Heart Rate
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 26 |
| Stroke Count | 527 |
| Drag Factor | 101 |
April 28, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,201 | 2:22.8 | 120 | 713 | 236 | 26 | 147 |
| 4:00.0 | 811 | 2:27.9 | 108 | 671 | 44 | 26 | 134 |
| 8:00.0 | 821 | 2:26.1 | 112 | 685 | 45 | 26 | 138 |
| 12:00.0 | 831 | 2:24.4 | 116 | 700 | 46 | 26 | 149 |
| 16:00.0 | 837 | 2:23.3 | 119 | 708 | 47 | 26 | 149 |
| 20:00.0 | 902 | 2:13.0 | 149 | 811 | 54 | 28 | 168 |
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Workout Graph
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