Mark Makhoul 30:00 row
5,523
Meters
30:00.0
Time
2:42.9
Pace
287
Calories
115
Heart Rate
| Average Watts | 81 |
|---|---|
| Calories Per Hour | 578 |
| Stroke Rate | 23 |
| Stroke Count | 695 |
| Drag Factor | 107 |
April 29, 2020 16:45:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,523 | 2:42.9 | 81 | 578 | 23 | 115 |
| 6:00.0 | 1,103 | 2:43.1 | 81 | 577 | 23 | 121 |
| 12:00.0 | 1,154 | 2:35.9 | 92 | 617 | 23 | 116 |
| 18:00.0 | 1,078 | 2:46.9 | 75 | 558 | 23 | 106 |
| 24:00.0 | 1,156 | 2:35.7 | 93 | 619 | 24 | 127 |
| 30:00.0 | 1,032 | 2:54.4 | 66 | 527 | 24 | 109 |
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Workout Graph
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