20:00 row on May 02, 2020

Mark Makhoul 20:00 row

4,261

Meters

20:00.0

Time

2:20.8

Pace

247

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ate kababji with garlic and was dying by minute 18. So exhausted

Time	Meters	Pace	Watts	Cal/Hr	S/M
20:00.0	4,261	2:20.8	125	731	22	150
0:30.0	87	2:52.4	68	535	24	96
1:00.0	139	1:47.9	279	1258	26	129
1:30.0	93	2:41.2	83	587	24	124
2:00.0	136	1:50.2	261	1197	24	141
2:30.0	82	3:02.9	57	496	20	136
3:00.0	134	1:51.9	250	1158	24	147
3:30.0	83	3:00.7	59	504	22	138
4:00.0	126	1:59.0	207	1013	24	144
4:30.0	79	3:09.8	51	475	20	135
5:00.0	127	1:58.1	212	1031	26	143
5:30.0	87	2:52.4	68	535	22	141
6:00.0	138	1:48.6	273	1237	26	153
6:30.0	80	3:07.5	53	482	22	147
7:00.0	127	1:58.1	212	1031	22	150
7:30.0	83	3:00.7	59	504	22	144
8:00.0	138	1:48.6	273	1237	24	156
8:30.0	82	3:02.9	57	496	20	149
9:00.0	127	1:58.1	212	1031	24	155
9:30.0	77	3:14.8	47	462	20	148
10:00.0	133	1:52.7	244	1139	24	159
10:30.0	85	2:56.4	64	519	22	155
11:00.0	128	1:57.1	217	1048	22	159
11:30.0	78	3:12.3	49	469	18	151
12:00.0	117	2:08.2	166	871	24	154
12:30.0	78	3:12.3	49	469	20	148
13:00.0	127	1:58.1	212	1031	22	155
13:30.0	85	2:56.4	64	519	22	154
14:00.0	132	1:53.6	239	1120	24	164
14:30.0	80	3:07.5	53	482	20	156
15:00.0	123	2:01.9	193	964	24	162
15:30.0	77	3:14.8	47	462	20	154
16:00.0	127	1:58.1	212	1031	24	165
16:30.0	80	3:07.5	53	482	20	157
17:00.0	133	1:52.7	244	1139	24	166
17:30.0	79	3:09.8	51	475	22	159
18:00.0	130	1:55.3	228	1084	22	167
18:30.0	87	2:52.4	68	535	22	163
19:00.0	131	1:54.5	233	1102	22	170
19:30.0	106	2:21.5	124	725	26	168
20:00.0	119	2:06.0	175	901	24	170

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