20:00 row on May 02, 2020

Mark Makhoul 20:00 row

4,261

Meters

20:00.0

Time

2:20.8

Pace

247

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ate kababji with garlic and was dying by minute 18. So exhausted

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,261	2:20.8	125	731	247	22	150
0:30.0	87	2:52.4	68	535	4	24	96
1:00.0	139	1:47.9	279	1258	10	26	129
1:30.0	93	2:41.2	83	587	4	24	124
2:00.0	136	1:50.2	261	1197	9	24	141
2:30.0	82	3:02.9	57	496	4	20	136
3:00.0	134	1:51.9	250	1158	9	24	147
3:30.0	83	3:00.7	59	504	4	22	138
4:00.0	126	1:59.0	207	1013	8	24	144
4:30.0	79	3:09.8	51	475	3	20	135
5:00.0	127	1:58.1	212	1031	8	26	143
5:30.0	87	2:52.4	68	535	4	22	141
6:00.0	138	1:48.6	273	1237	10	26	153
6:30.0	80	3:07.5	53	482	4	22	147
7:00.0	127	1:58.1	212	1031	8	22	150
7:30.0	83	3:00.7	59	504	4	22	144
8:00.0	138	1:48.6	273	1237	10	24	156
8:30.0	82	3:02.9	57	496	4	20	149
9:00.0	127	1:58.1	212	1031	8	24	155
9:30.0	77	3:14.8	47	462	3	20	148
10:00.0	133	1:52.7	244	1139	9	24	159
10:30.0	85	2:56.4	64	519	4	22	155
11:00.0	128	1:57.1	217	1048	8	22	159
11:30.0	78	3:12.3	49	469	3	18	151
12:00.0	117	2:08.2	166	871	7	24	154
12:30.0	78	3:12.3	49	469	3	20	148
13:00.0	127	1:58.1	212	1031	8	22	155
13:30.0	85	2:56.4	64	519	4	22	154
14:00.0	132	1:53.6	239	1120	9	24	164
14:30.0	80	3:07.5	53	482	4	20	156
15:00.0	123	2:01.9	193	964	8	24	162
15:30.0	77	3:14.8	47	462	3	20	154
16:00.0	127	1:58.1	212	1031	8	24	165
16:30.0	80	3:07.5	53	482	4	20	157
17:00.0	133	1:52.7	244	1139	9	24	166
17:30.0	79	3:09.8	51	475	3	22	159
18:00.0	130	1:55.3	228	1084	9	22	167
18:30.0	87	2:52.4	68	535	4	22	163
19:00.0	131	1:54.5	233	1102	9	22	170
19:30.0	106	2:21.5	124	725	6	26	168
20:00.0	119	2:06.0	175	901	7	24	170

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