20:00 row on May 02, 2020

Mark Makhoul 20:00 row

4,261

Meters

20:00.0

Time

2:20.8

Pace

247

Calories

150

Heart Rate

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Ate kababji with garlic and was dying by minute 18. So exhausted

Time	Meters	Pace	Watts	Cal/Hr	Cal	S/M
20:00.0	4,261	2:20.8	125	741	247	22	150
0:30.0	87	2:52.4	68	480	4	24	96
1:00.0	139	1:47.9	279	1200	10	26	129
1:30.0	93	2:41.2	83	480	4	24	124
2:00.0	136	1:50.2	261	1080	9	24	141
2:30.0	82	3:02.9	57	480	4	20	136
3:00.0	134	1:51.9	250	1080	9	24	147
3:30.0	83	3:00.7	59	480	4	22	138
4:00.0	126	1:59.0	207	960	8	24	144
4:30.0	79	3:09.8	51	360	3	20	135
5:00.0	127	1:58.1	212	960	8	26	143
5:30.0	87	2:52.4	68	480	4	22	141
6:00.0	138	1:48.6	273	1200	10	26	153
6:30.0	80	3:07.5	53	480	4	22	147
7:00.0	127	1:58.1	212	960	8	22	150
7:30.0	83	3:00.7	59	480	4	22	144
8:00.0	138	1:48.6	273	1200	10	24	156
8:30.0	82	3:02.9	57	480	4	20	149
9:00.0	127	1:58.1	212	960	8	24	155
9:30.0	77	3:14.8	47	360	3	20	148
10:00.0	133	1:52.7	244	1080	9	24	159
10:30.0	85	2:56.4	64	480	4	22	155
11:00.0	128	1:57.1	217	960	8	22	159
11:30.0	78	3:12.3	49	360	3	18	151
12:00.0	117	2:08.2	166	840	7	24	154
12:30.0	78	3:12.3	49	360	3	20	148
13:00.0	127	1:58.1	212	960	8	22	155
13:30.0	85	2:56.4	64	480	4	22	154
14:00.0	132	1:53.6	239	1080	9	24	164
14:30.0	80	3:07.5	53	480	4	20	156
15:00.0	123	2:01.9	193	960	8	24	162
15:30.0	77	3:14.8	47	360	3	20	154
16:00.0	127	1:58.1	212	960	8	24	165
16:30.0	80	3:07.5	53	480	4	20	157
17:00.0	133	1:52.7	244	1080	9	24	166
17:30.0	79	3:09.8	51	360	3	22	159
18:00.0	130	1:55.3	228	1080	9	22	167
18:30.0	87	2:52.4	68	480	4	22	163
19:00.0	131	1:54.5	233	1080	9	22	170
19:30.0	106	2:21.5	124	720	6	26	168
20:00.0	119	2:06.0	175	840	7	24	170

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