Mark Makhoul 30:00 row
6,231
Meters
30:00.0
Time
2:24.4
Pace
349
Calories
137
Heart Rate
| Average Watts | 116 |
|---|---|
| Calories Per Hour | 699 |
| Stroke Rate | 24 |
| Stroke Count | 732 |
| Drag Factor | 99 |
May 03, 2020 17:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,231 | 2:24.4 | 116 | 699 | 24 | 137 |
| 6:00.0 | 1,249 | 2:24.1 | 117 | 702 | 24 | 126 |
| 12:00.0 | 1,198 | 2:30.2 | 103 | 655 | 24 | 130 |
| 18:00.0 | 1,210 | 2:28.7 | 106 | 665 | 24 | 129 |
| 24:00.0 | 1,222 | 2:27.2 | 110 | 676 | 24 | 137 |
| 30:00.0 | 1,352 | 2:13.1 | 148 | 810 | 26 | 164 |
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Workout Graph
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Had kau for lunch and apple before workout. Used pace boat