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Mark Makhoul 20:00 row

4,340

Meters

20:00.0

Time

2:18.2

Pace

258

Calories

163

Heart Rate

Average Watts132
Calories Per Hour755
Stroke Rate24
Stroke Count488
Drag Factor103

May 04, 2020 17:27:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Leila for lunch. Used pace boat

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,340 2:18.2 132 755 24 163
0:30.0 98 2:33.0 98 635 24 105
1:00.0 140 1:47.1 285 1279 30 133
1:30.0 102 2:27.0 110 678 26 135
2:00.0 138 1:48.6 273 1237 28 147
2:30.0 96 2:36.2 92 615 24 140
3:00.0 135 1:51.1 255 1178 26 150
3:30.0 89 2:48.5 73 551 22 143
4:00.0 136 1:50.2 261 1197 28 154
4:30.0 89 2:48.5 73 551 22 149
5:00.0 137 1:49.4 267 1217 26 156
5:30.0 87 2:52.4 68 535 22 149
6:00.0 133 1:52.7 244 1139 26 157
6:30.0 85 2:56.4 64 519 22 150
7:00.0 134 1:51.9 250 1158 26 160
7:30.0 78 3:12.3 49 469 18 149
8:00.0 129 1:56.2 223 1066 26 159
8:30.0 83 3:00.7 59 504 24 149
9:00.0 132 1:53.6 239 1120 26 159
9:30.0 85 2:56.4 64 519 20 155
10:00.0 133 1:52.7 244 1139 26 161
10:30.0 85 2:56.4 64 519 22 156
11:00.0 132 1:53.6 239 1120 26 163
11:30.0 78 3:12.3 49 469 24 157
12:00.0 128 1:57.1 217 1048 26 161
12:30.0 81 3:05.1 55 489 20 154
13:00.0 129 1:56.2 223 1066 26 163
13:30.0 82 3:02.9 57 496 24 157
14:00.0 132 1:53.6 239 1120 26 163
14:30.0 71 3:31.2 37 427 20 154
15:00.0 131 1:54.5 233 1102 26 163
15:30.0 85 2:56.4 64 519 22 159
16:00.0 125 2:00.0 203 997 26 162
16:30.0 81 3:05.1 55 489 22 158
17:00.0 128 1:57.1 217 1048 28 171
17:30.0 81 3:05.1 55 489 22 220
18:00.0 124 2:00.9 198 980 24 203
18:30.0 80 3:07.5 53 482 24 217
19:00.0 130 1:55.3 228 1084 26 232
19:30.0 81 3:05.1 55 489 24 240
20:00.0 137 1:49.4 267 1217 28 240

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Workout Graph

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