Mark Makhoul 30:00 row
6,310
Meters
30:00.0
Time
2:22.6
Pace
357
Calories
156
Heart Rate
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 714 |
| Stroke Rate | 26 |
| Stroke Count | 786 |
| Drag Factor | 99 |
May 06, 2020 16:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 6,310 | 2:22.6 | 121 | 714 | 357 | 26 | 156 |
| 6:00.0 | 1,247 | 2:24.3 | 116 | 700 | 70 | 27 | 123 |
| 12:00.0 | 1,229 | 2:26.4 | 111 | 680 | 68 | 26 | 138 |
| 18:00.0 | 1,232 | 2:26.1 | 112 | 680 | 68 | 25 | 142 |
| 24:00.0 | 1,241 | 2:25.0 | 115 | 690 | 69 | 26 | 140 |
| 30:00.0 | 1,361 | 2:12.2 | 151 | 820 | 82 | 27 | 240 |
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Workout Graph
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Wasn’t bad, had bowl for lunch, used pace boat