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Mark Makhoul 20:00 row

4,025

Meters

20:00.0

Time

2:29.0

Pace

228

Calories

149

Heart Rate

Average Watts106
Calories Per Hour663
Stroke Rate23
Stroke Count473
Drag Factor104

May 09, 2020 16:34:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Kababji for lunch. Wasn’t feeling it

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,025 2:29.0 106 663 228 23 149
0:30.0 101 2:28.5 107 667 5 28 106
1:00.0 142 1:45.6 297 1321 10 30 139
1:30.0 97 2:34.6 95 625 5 26 140
2:00.0 134 1:51.9 250 1158 9 26 150
2:30.0 92 2:43.0 81 577 4 26 144
3:00.0 133 1:52.7 244 1139 9 26 152
3:30.0 81 3:05.1 55 489 4 20 142
4:00.0 126 1:59.0 207 1013 8 22 151
4:30.0 75 3:20.0 44 450 3 22 140
5:00.0 128 1:57.1 217 1048 8 24 148
5:30.0 81 3:05.1 55 489 4 22 140
6:00.0 139 1:47.9 279 1258 10 26 156
6:30.0 75 3:20.0 44 450 3 20 147
7:00.0 132 1:53.6 239 1120 9 24 155
7:30.0 66 3:47.2 30 402 3 18 147
8:00.0 123 2:01.9 193 964 8 26 155
8:30.0 83 3:00.7 59 504 4 24 150
9:00.0 119 2:06.0 175 901 7 28 154
9:30.0 88 2:50.4 71 543 4 20 154
10:00.0 127 1:58.1 212 1031 8 26 159
10:30.0 66 3:47.2 30 402 3 22 150
11:00.0 118 2:07.1 170 886 7 24 152
11:30.0 66 3:47.2 30 402 3 22 141
12:00.0 124 2:00.9 198 980 8 26 151
12:30.0 80 3:07.5 53 482 4 24 150
13:00.0 129 1:56.2 223 1066 8 24 158
13:30.0 72 3:28.3 39 433 3 22 153
14:00.0 118 2:07.1 170 886 7 24 155
14:30.0 71 3:31.2 37 427 3 22 147
15:00.0 119 2:06.0 175 901 7 26 153
15:30.0 80 3:07.5 53 482 4 22 150
16:00.0 127 1:58.1 212 1031 8 26 158
16:30.0 76 3:17.3 46 456 3 22 154
17:00.0 134 1:51.9 250 1158 9 26 164
17:30.0 72 3:28.3 39 433 3 24 158
18:00.0 117 2:08.2 166 871 7 20 160
18:30.0 59 4:14.2 21 373 3 22 149
19:00.0 121 2:03.9 184 932 7 22 158
19:30.0 43 5:48.8 8 328 2 18 149
20:00.0 88 2:50.4 71 543 4 26 141

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Workout Graph

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