Mark Makhoul 30:00 row
6,460
Meters
30:00.0
Time
2:19.3
Pace
371
Calories
149
Heart Rate
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 745 |
| Stroke Rate | 25 |
| Stroke Count | 758 |
| Drag Factor | 100 |
May 11, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,460 | 2:19.3 | 129 | 745 | 25 | 149 |
| 6:00.0 | 1,310 | 2:17.4 | 135 | 764 | 26 | 136 |
| 12:00.0 | 1,268 | 2:21.9 | 122 | 721 | 25 | 136 |
| 18:00.0 | 1,284 | 2:20.1 | 127 | 737 | 25 | 150 |
| 24:00.0 | 1,233 | 2:25.9 | 112 | 687 | 25 | 153 |
| 30:00.0 | 1,366 | 2:11.7 | 153 | 826 | 25 | 170 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Had pasta for lunch. Felt easy