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Mark Makhoul 20:00 row

4,319

Meters

20:00.0

Time

2:18.9

Pace

247

Calories

169

Heart Rate

Average Watts131
Calories Per Hour749
Stroke Rate24
Stroke Count480
Drag Factor103

May 12, 2020 17:20:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Homemade burger for lunch

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,319 2:18.9 131 749 24 169
0:30.0 101 2:28.5 107 667 24 120
1:00.0 136 1:50.2 261 1197 26 143
1:30.0 103 2:25.6 113 690 26 147
2:00.0 138 1:48.6 273 1237 26 157
2:30.0 103 2:25.6 113 690 24 154
3:00.0 135 1:51.1 255 1178 24 160
3:30.0 94 2:39.5 86 596 22 156
4:00.0 133 1:52.7 244 1139 22 162
4:30.0 90 2:46.6 76 560 22 157
5:00.0 134 1:51.9 250 1158 24 163
5:30.0 88 2:50.4 71 543 22 159
6:00.0 133 1:52.7 244 1139 22 163
6:30.0 84 2:58.5 61 511 20 159
7:00.0 132 1:53.6 239 1120 24 164
7:30.0 79 3:09.8 51 475 22 159
8:00.0 131 1:54.5 233 1102 24 165
8:30.0 78 3:12.3 49 469 22 159
9:00.0 129 1:56.2 223 1066 26 166
9:30.0 81 3:05.1 55 489 22 162
10:00.0 128 1:57.1 217 1048 28 165
10:30.0 78 3:12.3 49 469 22 160
11:00.0 128 1:57.1 217 1048 24 166
11:30.0 68 3:40.5 33 412 22 156
12:00.0 117 2:08.2 166 871 26 156
12:30.0 74 3:22.7 42 444 20 150
13:00.0 130 1:55.3 228 1084 28 162
13:30.0 78 3:12.3 49 469 22 160
14:00.0 125 2:00.0 203 997 26 165
14:30.0 87 2:52.4 68 535 22 164
15:00.0 135 1:51.1 255 1178 26 172
15:30.0 77 3:14.8 47 462 20 238
16:00.0 118 2:07.1 170 886 26 240
16:30.0 85 2:56.4 64 519 22
17:00.0 128 1:57.1 217 1048 26 240
17:30.0 87 2:52.4 68 535 22
18:00.0 123 2:01.9 193 964 28
18:30.0 94 2:39.5 86 596 26
19:00.0 124 2:00.9 198 980 28
19:30.0 100 2:30.0 104 656 28 240
20:00.0 132 1:53.6 239 1120 26 240

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Workout Graph

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