Mark Makhoul 10000m row
10,000
Meters
56:26.5
Time
2:49.3
Pace
525
Calories
169
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 22 |
| Stroke Count | 1288 |
| Drag Factor | 100 |
May 13, 2020 17:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:26.5 | 10,000 | 2:49.3 | 72 | 548 | 22 | 169 |
| 10:43.2 | 2,000 | 2:40.8 | 84 | 589 | 24 | 117 |
| 10:16.1 | 4,000 | 2:34.0 | 96 | 629 | 24 | 130 |
| 12:50.1 | 6,000 | 3:12.5 | 49 | 468 | 20 | 125 |
| 12:01.7 | 8,000 | 3:00.4 | 60 | 505 | 22 | 237 |
| 10:35.3 | 10,000 | 2:38.8 | 87 | 600 | 24 | 240 |
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Workout Graph
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