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Mark Makhoul 20:00 row

4,282

Meters

20:00.0

Time

2:20.1

Pace

253

Calories

150

Heart Rate

Average Watts127
Calories Per Hour759
Stroke Rate22
Stroke Count454
Drag Factor100

May 16, 2020 16:30:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Pasta for lunch, let’s we’re hurting

Splits

Time Meters Pace Watts Cal/Hr Cal S/M
20:00.0 4,282 2:20.1 127 759 253 22 150
0:30.0 93 2:41.2 83 480 4 26 109
1:00.0 145 1:43.4 316 1320 11 28 136
1:30.0 102 2:27.0 110 600 5 24 136
2:00.0 141 1:46.3 291 1200 10 26 148
2:30.0 92 2:43.0 81 480 4 22 141
3:00.0 136 1:50.2 261 1080 9 24 150
3:30.0 84 2:58.5 61 480 4 18 142
4:00.0 135 1:51.1 255 1080 9 24 149
4:30.0 84 2:58.5 61 480 4 20 142
5:00.0 138 1:48.6 273 1200 10 26 153
5:30.0 76 3:17.3 46 360 3 16 145
6:00.0 135 1:51.1 255 1080 9 24 154
6:30.0 75 3:20.0 44 360 3 20 147
7:00.0 132 1:53.6 239 1080 9 22 152
7:30.0 71 3:31.2 37 360 3 18 144
8:00.0 129 1:56.2 223 960 8 26 151
8:30.0 81 3:05.1 55 480 4 20 144
9:00.0 133 1:52.7 244 1080 9 24 154
9:30.0 79 3:09.8 51 360 3 20 147
10:00.0 133 1:52.7 244 1080 9 24 156
10:30.0 74 3:22.7 42 360 3 18 148
11:00.0 127 1:58.1 212 960 8 24 154
11:30.0 82 3:02.9 57 480 4 22 150
12:00.0 128 1:57.1 217 960 8 24 155
12:30.0 70 3:34.2 36 360 3 18 147
13:00.0 133 1:52.7 244 1080 9 26 157
13:30.0 74 3:22.7 42 360 3 20 150
14:00.0 123 2:01.9 193 960 8 20 159
14:30.0 68 3:40.5 33 360 3 20 148
15:00.0 132 1:53.6 239 1080 9 26 157
15:30.0 72 3:28.3 39 360 3 18 146
16:00.0 134 1:51.9 250 1080 9 26 160
16:30.0 75 3:20.0 44 360 3 20 154
17:00.0 134 1:51.9 250 1080 9 26 163
17:30.0 72 3:28.3 39 360 3 20 156
18:00.0 131 1:54.5 233 1080 9 26 163
18:30.0 85 2:56.4 64 480 4 22 161
19:00.0 133 1:52.7 244 1080 9 26 164
19:30.0 98 2:33.0 98 600 5 26 165
20:00.0 143 1:44.8 303 1320 11 30 174

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Workout Graph

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