Mark Makhoul 10000m row
10,000
Meters
58:33.5
Time
2:55.6
Pace
514
Calories
128
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 22 |
| Stroke Count | 1296 |
| Drag Factor | 97 |
May 17, 2020 17:27:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 58:33.5 | 10,000 | 2:55.6 | 65 | 522 | 22 | 128 |
| 12:04.9 | 2,000 | 3:01.2 | 59 | 502 | 22 | 115 |
| 11:55.0 | 4,000 | 2:58.7 | 61 | 510 | 23 | 121 |
| 12:59.0 | 6,000 | 3:14.7 | 47 | 463 | 20 | 118 |
| 11:28.8 | 8,000 | 2:52.2 | 69 | 535 | 23 | 132 |
| 10:05.7 | 10,000 | 2:31.4 | 101 | 646 | 23 | 156 |
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Easy pace