Mark Makhoul 10000m row
10,000
Meters
55:06.2
Time
2:45.3
Pace
528
Calories
121
Heart Rate
| Average Watts | 77 |
|---|---|
| Calories Per Hour | 566 |
| Stroke Rate | 23 |
| Stroke Count | 1263 |
| Drag Factor | 98 |
May 18, 2020 17:02:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 55:06.2 | 10,000 | 2:45.3 | 77 | 566 | 23 | 121 |
| 11:19.2 | 2,000 | 2:49.8 | 71 | 546 | 23 | 114 |
| 10:52.5 | 4,000 | 2:43.1 | 81 | 577 | 23 | 120 |
| 12:19.8 | 6,000 | 3:04.9 | 55 | 490 | 20 | 128 |
| 10:43.1 | 8,000 | 2:40.7 | 84 | 589 | 24 | 125 |
| 9:51.5 | 10,000 | 2:27.8 | 108 | 672 | 26 |
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Workout Graph
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Easy, dim sum for lunch