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Mark Makhoul 20:00 row

4,170

Meters

20:00.0

Time

2:23.8

Pace

245

Calories

148

Heart Rate

Average Watts117
Calories Per Hour704
Stroke Rate23
Stroke Count468
Drag Factor98

May 21, 2020 17:15:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,170 2:23.8 117 704 23 148
0:30.0 98 2:33.0 98 635 28 99
1:00.0 145 1:43.4 316 1388 28 132
1:30.0 90 2:46.6 76 560 22 131
2:00.0 144 1:44.1 310 1365 28 147
2:30.0 76 3:17.3 46 456 20 136
3:00.0 132 1:53.6 239 1120 26 143
3:30.0 75 3:20.0 44 450 20 134
4:00.0 136 1:50.2 261 1197 28 146
4:30.0 73 3:25.4 40 438 22 137
5:00.0 138 1:48.6 273 1237 26 151
5:30.0 76 3:17.3 46 456 20 143
6:00.0 132 1:53.6 239 1120 26 149
6:30.0 68 3:40.5 33 412 20 140
7:00.0 126 1:59.0 207 1013 24 149
7:30.0 67 3:43.8 31 407 20 138
8:00.0 132 1:53.6 239 1120 26 149
8:30.0 70 3:34.2 36 422 22 144
9:00.0 126 1:59.0 207 1013 22 152
9:30.0 61 4:05.9 24 381 20 141
10:00.0 134 1:51.9 250 1158 26 153
10:30.0 81 3:05.1 55 489 20 150
11:00.0 131 1:54.5 233 1102 24 156
11:30.0 54 4:37.7 16 356 18 145
12:00.0 130 1:55.3 228 1084 24 155
12:30.0 77 3:14.8 47 462 20 151
13:00.0 128 1:57.1 217 1048 26 158
13:30.0 74 3:22.7 42 444 20 150
14:00.0 127 1:58.1 212 1031 26 154
14:30.0 76 3:17.3 46 456 24 149
15:00.0 127 1:58.1 212 1031 26 156
15:30.0 84 2:58.5 61 511 22 153
16:00.0 133 1:52.7 244 1139 24 161
16:30.0 75 3:20.0 44 450 20 154
17:00.0 129 1:56.2 223 1066 24 161
17:30.0 74 3:22.7 42 444 22 153
18:00.0 126 1:59.0 207 1013 24 159
18:30.0 82 3:02.9 57 496 24 157
19:00.0 133 1:52.7 244 1139 26 164
19:30.0 96 2:36.2 92 615 24 162
20:00.0 134 1:51.9 250 1158 26 167

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Workout Graph

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