Mark Makhoul 20:00 row
4,128
Meters
20:00.0
Time
2:25.3
Pace
248
Calories
159
Heart Rate
| Average Watts | 114 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 22 |
| Stroke Count | 442 |
| Drag Factor | 101 |
May 24, 2020 17:01:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:00.0 | 4,128 | 2:25.3 | 114 | 744 | 248 | 22 | 159 |
| 1:00.0 | 163 | 3:04.0 | 56 | 480 | 8 | 23 | 103 |
| 2:00.0 | 276 | 1:48.6 | 273 | 1200 | 20 | 24 | 145 |
| 3:00.0 | 148 | 3:22.7 | 42 | 420 | 7 | 20 | 128 |
| 4:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 22 | 152 |
| 5:00.0 | 147 | 3:24.0 | 41 | 420 | 7 | 19 | 132 |
| 6:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 | 155 |
| 7:00.0 | 137 | 3:38.9 | 33 | 360 | 6 | 20 | 130 |
| 8:00.0 | 264 | 1:53.6 | 239 | 1080 | 18 | 22 | 158 |
| 9:00.0 | 149 | 3:21.3 | 43 | 420 | 7 | 21 | 139 |
| 10:00.0 | 257 | 1:56.7 | 220 | 1020 | 17 | 23 | 158 |
| 11:00.0 | 157 | 3:11.0 | 50 | 420 | 7 | 20 | 141 |
| 12:00.0 | 259 | 1:55.8 | 225 | 1020 | 17 | 23 | 162 |
| 13:00.0 | 146 | 3:25.4 | 40 | 420 | 7 | 21 | 140 |
| 14:00.0 | 254 | 1:58.1 | 212 | 1020 | 17 | 23 | 159 |
| 15:00.0 | 145 | 3:26.8 | 40 | 420 | 7 | 21 | 142 |
| 16:00.0 | 255 | 1:57.6 | 215 | 1020 | 17 | 23 | 163 |
| 17:00.0 | 143 | 3:29.7 | 38 | 420 | 7 | 20 | 240 |
| 18:00.0 | 258 | 1:56.2 | 223 | 1020 | 17 | 24 | 239 |
| 19:00.0 | 173 | 2:53.4 | 67 | 480 | 8 | 23 | |
| 20:00.0 | 266 | 1:52.7 | 244 | 1080 | 18 | 29 | 240 |
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Workout Graph
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