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Mark Makhoul 20:00 row

4,128

Meters

20:00.0

Time

2:25.3

Pace

248

Calories

159

Heart Rate

Average Watts114
Calories Per Hour692
Stroke Rate22
Stroke Count442
Drag Factor101

May 24, 2020 17:01:00

Workout
RowErg

Workout Type
Fixed Time

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

1/1

Splits

Time Meters Pace Watts Cal/Hr S/M
20:00.0 4,128 2:25.3 114 692 22 159
1:00.0 163 3:04.0 56 493 23 103
2:00.0 276 1:48.6 273 1237 24 145
3:00.0 148 3:22.7 42 444 20 128
4:00.0 266 1:52.7 244 1139 22 152
5:00.0 147 3:24.0 41 441 19 132
6:00.0 264 1:53.6 239 1120 22 155
7:00.0 137 3:38.9 33 414 20 130
8:00.0 264 1:53.6 239 1120 22 158
9:00.0 149 3:21.3 43 447 21 139
10:00.0 257 1:56.7 220 1057 23 158
11:00.0 157 3:11.0 50 472 20 141
12:00.0 259 1:55.8 225 1075 23 162
13:00.0 146 3:25.4 40 438 21 140
14:00.0 254 1:58.1 212 1031 23 159
15:00.0 145 3:26.8 40 436 21 142
16:00.0 255 1:57.6 215 1039 23 163
17:00.0 143 3:29.7 38 430 20 240
18:00.0 258 1:56.2 223 1066 24 239
19:00.0 173 2:53.4 67 530 23
20:00.0 266 1:52.7 244 1139 29 240

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Workout Graph

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