Mark Makhoul 30:00 row
6,078
Meters
30:00.0
Time
2:28.0
Pace
334
Calories
155
Heart Rate
| Average Watts | 108 |
|---|---|
| Calories Per Hour | 671 |
| Stroke Rate | 25 |
| Stroke Count | 763 |
| Drag Factor | 99 |
May 25, 2020 16:39:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,078 | 2:28.0 | 108 | 671 | 25 | 155 |
| 6:00.0 | 1,185 | 2:31.8 | 100 | 643 | 25 | 120 |
| 12:00.0 | 1,173 | 2:33.4 | 97 | 633 | 25 | 139 |
| 18:00.0 | 1,167 | 2:34.2 | 95 | 628 | 25 | 124 |
| 24:00.0 | 1,231 | 2:26.2 | 112 | 685 | 25 | 240 |
| 30:00.0 | 1,322 | 2:16.1 | 139 | 777 | 27 |
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Workout Graph
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