Mark Makhoul 10000m row
10,000
Meters
59:40.4
Time
2:59.0
Pace
505
Calories
119
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 507 |
| Stroke Rate | 23 |
| Stroke Count | 1423 |
| Drag Factor | 99 |
May 26, 2020 17:18:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:40.4 | 10,000 | 2:59.0 | 61 | 507 | 505 | 23 | 119 |
| 11:35.6 | 2,000 | 2:53.9 | 67 | 527 | 102 | 23 | 107 |
| 11:54.3 | 4,000 | 2:58.5 | 61 | 509 | 101 | 24 | 118 |
| 12:26.2 | 6,000 | 3:06.5 | 54 | 482 | 100 | 23 | 129 |
| 12:03.3 | 8,000 | 3:00.8 | 59 | 502 | 101 | 24 | 123 |
| 11:41.0 | 10,000 | 2:55.2 | 65 | 518 | 101 | 25 |
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Workout Graph
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