Nate Reynolds 3x8:00/2:00r row
5,740m
Meters
24:00.0
Time
2:05.4
Pace
362
Calories
| Rest Distance | 1,273m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,013m |
| Overall Time | 30:00.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 53 |
| Stroke Count | 1478 |
| Drag Factor | 223 |
April 06, 2020 06:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 5,740m | 2:05.4 | 177 | 910 | 53 | |
| 8:00.0 | 1,905m | 2:05.9 | 175 | 902 | 56 | |
| 8:00.0 | 1,909m | 2:05.7 | 176 | 906 | 52 | |
| 8:00.0 | 1,926m | 2:04.6 | 181 | 922 | 52 | |
| r1,273m |
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Workout Graph
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