Nate Reynolds 3x8:00/2:00r row
6,041m
Meters
24:00.0
Time
1:59.1
Pace
403
Calories
| Rest Distance | 1,201m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,242m |
| Overall Time | 30:00.0 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1011 |
| Stroke Rate | 45 |
| Stroke Count | 1248 |
| Drag Factor | 143 |
April 09, 2020 09:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,041m | 1:59.1 | 207 | 1011 | 45 | |
| 8:00.0 | 2,033m | 1:58.0 | 213 | 1032 | 45 | |
| 8:00.0 | 2,011m | 1:59.3 | 206 | 1008 | 42 | |
| 8:00.0 | 1,997m | 2:00.1 | 202 | 993 | 48 | |
| r1,201m |
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Workout Graph
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