Nate Reynolds 3x8:00/2:00r row
6,077m
Meters
24:00.0
Time
1:58.4
Pace
410
Calories
| Rest Distance | 1,215m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,292m |
| Overall Time | 30:00.0 |
| Average Watts | 210 |
|---|---|
| Calories Per Hour | 1024 |
| Stroke Rate | 35 |
| Stroke Count | 1008 |
| Drag Factor | 128 |
April 09, 2020 19:53:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,077m | 1:58.4 | 210 | 1024 | 35 | |
| 8:00.0 | 2,077m | 1:55.5 | 227 | 1080 | 36 | |
| 8:00.0 | 2,022m | 1:58.6 | 209 | 1020 | 34 | |
| 8:00.0 | 1,979m | 2:01.2 | 196 | 975 | 36 | |
| r1,215m |
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Workout Graph
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