Nate Reynolds 4x8:00/2:00r row
7,884
Meters
32:00.0
Time
2:01.7
Pace
515
Calories
| Rest Distance | 1,635 |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 9,519 |
| Overall Time | 40:00.0 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 34 |
| Stroke Count | 1314 |
| Drag Factor | 122 |
April 11, 2020 20:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 7,884 | 2:01.7 | 194 | 967 | 34 | |
| 8:00.0 | 2,052 | 1:56.9 | 219 | 1052 | 34 | |
| 8:00.0 | 2,012 | 1:59.2 | 206 | 1009 | 32 | |
| 8:00.0 | 1,958 | 2:02.5 | 190 | 954 | 38 | |
| 8:00.0 | 1,862 | 2:08.8 | 163 | 862 | 33 | |
| r1,635 |
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Workout Graph
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