Nate Reynolds 3x8:00/2:00r row
6,190m
Meters
24:00.0
Time
1:56.3
Pace
426
Calories
| Rest Distance | 1,373m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,563m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 31 |
| Stroke Count | 920 |
| Drag Factor | 123 |
April 13, 2020 20:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,190m | 1:56.3 | 222 | 1065 | 31 | |
| 8:00.0 | 2,104m | 1:54.0 | 236 | 1111 | 32 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 31 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 31 | |
| r1,373m |
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Workout Graph
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