Nate Reynolds 3x8:00/2:00r row
6,093m
Meters
24:00.0
Time
1:58.1
Pace
411
Calories
| Rest Distance | 1,282m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,375m |
| Overall Time | 30:00.0 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 31 |
| Stroke Count | 915 |
| Drag Factor | 124 |
April 14, 2020 09:04:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,093m | 1:58.1 | 212 | 1030 | 31 | |
| 8:00.0 | 2,045m | 1:57.3 | 217 | 1045 | 32 | |
| 8:00.0 | 2,021m | 1:58.7 | 209 | 1019 | 32 | |
| 8:00.0 | 2,026m | 1:58.4 | 211 | 1024 | 31 | |
| r1,282m |
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Workout Graph
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