Nate Reynolds 3x8:00/2:00r row
6,222m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
| Rest Distance | 1,365m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,587m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1077 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 124 |
April 14, 2020 19:51:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,222m | 1:55.7 | 226 | 1077 | 30 | |
| 8:00.0 | 2,122m | 1:53.1 | 242 | 1132 | 31 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 30 | |
| 8:00.0 | 2,041m | 1:57.5 | 215 | 1040 | 30 | |
| r1,365m |
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Workout Graph
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