Nate Reynolds 3x8:00/2:00r row
6,103m
Meters
24:00.0
Time
1:57.9
Pace
412
Calories
| Rest Distance | 1,302m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,405m |
| Overall Time | 30:00.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1033 |
| Stroke Rate | 30 |
| Stroke Count | 885 |
| Drag Factor | 123 |
April 15, 2020 09:10:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,103m | 1:57.9 | 213 | 1033 | 30 | |
| 8:00.0 | 2,038m | 1:57.7 | 214 | 1037 | 31 | |
| 8:00.0 | 2,025m | 1:58.5 | 210 | 1023 | 30 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 30 | |
| r1,302m |
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Workout Graph
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