Nate Reynolds 3x8:00/2:00r row
6,183m
Meters
24:00.0
Time
1:56.4
Pace
424
Calories
| Rest Distance | 1,353m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 29 |
| Stroke Count | 877 |
| Drag Factor | 124 |
April 15, 2020 19:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,183m | 1:56.4 | 222 | 1062 | 29 | |
| 8:00.0 | 2,092m | 1:54.7 | 232 | 1097 | 29 | |
| 8:00.0 | 2,039m | 1:57.7 | 215 | 1038 | 30 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 30 | |
| r1,353m |
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Workout Graph
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