Nate Reynolds 3x8:00/2:00r row
6,125m
Meters
24:00.0
Time
1:57.5
Pace
415
Calories
| Rest Distance | 1,289m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,414m |
| Overall Time | 30:00.0 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1041 |
| Stroke Rate | 30 |
| Stroke Count | 883 |
| Drag Factor | 124 |
April 16, 2020 08:54:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,125m | 1:57.5 | 215 | 1041 | 30 | |
| 8:00.0 | 2,048m | 1:57.1 | 217 | 1048 | 31 | |
| 8:00.0 | 2,042m | 1:57.5 | 216 | 1041 | 30 | |
| 8:00.0 | 2,036m | 1:57.8 | 214 | 1035 | 30 | |
| r1,289m |
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Workout Graph
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