Nate Reynolds 3x8:00/2:00r row
6,170m
Meters
24:00.0
Time
1:56.6
Pace
422
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,518m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 29 |
| Stroke Count | 864 |
| Drag Factor | 124 |
April 16, 2020 20:41:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,170m | 1:56.6 | 220 | 1058 | 29 | |
| 8:00.0 | 2,072m | 1:55.8 | 225 | 1075 | 29 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 30 | |
| 8:00.0 | 2,046m | 1:57.3 | 217 | 1046 | 29 | |
| r1,348m |
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Workout Graph
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