Nate Reynolds 3x8:00/2:00r row
6,250m
Meters
24:00.0
Time
1:55.2
Pace
434
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,595m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1087 |
| Stroke Rate | 30 |
| Stroke Count | 886 |
| Drag Factor | 123 |
April 17, 2020 19:37:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,250m | 1:55.2 | 229 | 1087 | 30 | |
| 8:00.0 | 2,120m | 1:53.2 | 241 | 1130 | 31 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 31 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 30 | |
| r1,345m |
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Workout Graph
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