Nate Reynolds 3x8:00/2:00r row
6,197m
Meters
24:00.0
Time
1:56.1
Pace
426
Calories
| Rest Distance | 1,339m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,536m |
| Overall Time | 30:00.0 |
| Average Watts | 223 |
|---|---|
| Calories Per Hour | 1068 |
| Stroke Rate | 32 |
| Stroke Count | 914 |
| Drag Factor | 123 |
April 18, 2020 09:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,197m | 1:56.1 | 223 | 1068 | 32 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 35 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 31 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 30 | |
| r1,339m |
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Workout Graph
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