Nate Reynolds 3x8:00/2:00r row
6,227m
Meters
24:00.0
Time
1:55.6
Pace
431
Calories
| Rest Distance | 1,320m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,547m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1079 |
| Stroke Rate | 31 |
| Stroke Count | 893 |
| Drag Factor | 121 |
April 18, 2020 19:57:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,227m | 1:55.6 | 226 | 1079 | 31 | |
| 8:00.0 | 2,112m | 1:53.6 | 239 | 1120 | 32 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 30 | |
| 8:00.0 | 2,044m | 1:57.4 | 216 | 1044 | 31 | |
| r1,320m |
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Workout Graph
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