Nate Reynolds 3x8:00/2:00r row
6,187m
Meters
24:00.0
Time
1:56.3
Pace
425
Calories
| Rest Distance | 1,346m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,533m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1064 |
| Stroke Rate | 31 |
| Stroke Count | 911 |
| Drag Factor | 121 |
April 20, 2020 10:17:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,187m | 1:56.3 | 222 | 1064 | 31 | |
| 8:00.0 | 2,067m | 1:56.1 | 224 | 1069 | 34 | |
| 8:00.0 | 2,068m | 1:56.0 | 224 | 1070 | 30 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 30 | |
| r1,346m |
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Workout Graph
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