Nate Reynolds 3x8:00/2:00r row
6,247m
Meters
24:00.0
Time
1:55.2
Pace
433
Calories
| Rest Distance | 1,325m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,572m |
| Overall Time | 30:00.0 |
| Average Watts | 229 |
|---|---|
| Calories Per Hour | 1086 |
| Stroke Rate | 30 |
| Stroke Count | 887 |
| Drag Factor | 121 |
April 20, 2020 18:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,247m | 1:55.2 | 229 | 1086 | 30 | |
| 8:00.0 | 2,109m | 1:53.7 | 238 | 1117 | 32 | |
| 8:00.0 | 2,081m | 1:55.3 | 228 | 1085 | 30 | |
| 8:00.0 | 2,057m | 1:56.6 | 220 | 1058 | 30 | |
| r1,325m |
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Workout Graph
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