Nate Reynolds 3x8:00/2:00r row
6,172m
Meters
24:00.0
Time
1:56.6
Pace
422
Calories
| Rest Distance | 1,348m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,520m |
| Overall Time | 30:00.0 |
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1058 |
| Stroke Rate | 31 |
| Stroke Count | 908 |
| Drag Factor | 122 |
April 21, 2020 10:27:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,172m | 1:56.6 | 220 | 1058 | 31 | |
| 8:00.0 | 2,053m | 1:56.9 | 219 | 1053 | 33 | |
| 8:00.0 | 2,064m | 1:56.2 | 223 | 1066 | 31 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 30 | |
| r1,348m |
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Workout Graph
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