Nate Reynolds 3x8:00/2:00r row
6,236m
Meters
24:00.0
Time
1:55.4
Pace
432
Calories
| Rest Distance | 1,392m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,628m |
| Overall Time | 30:00.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1082 |
| Stroke Rate | 30 |
| Stroke Count | 890 |
| Drag Factor | 122 |
April 21, 2020 20:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,236m | 1:55.4 | 227 | 1082 | 30 | |
| 8:00.0 | 2,116m | 1:53.4 | 240 | 1125 | 32 | |
| 8:00.0 | 2,062m | 1:56.3 | 222 | 1063 | 30 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 30 | |
| r1,392m |
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Workout Graph
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