Nate Reynolds 3x8:00/2:00r row
6,190m
Meters
24:00.0
Time
1:56.3
Pace
424
Calories
| Rest Distance | 1,345m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,535m |
| Overall Time | 30:00.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1065 |
| Stroke Rate | 30 |
| Stroke Count | 892 |
| Drag Factor | 122 |
April 22, 2020 10:16:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,190m | 1:56.3 | 222 | 1065 | 30 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 32 | |
| 8:00.0 | 2,060m | 1:56.5 | 221 | 1061 | 30 | |
| 8:00.0 | 2,054m | 1:56.8 | 219 | 1055 | 30 | |
| r1,345m |
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Workout Graph
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