Nate Reynolds 3x8:00/2:00r row
6,272m
Meters
24:00.0
Time
1:54.7
Pace
436
Calories
| Rest Distance | 1,384m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,656m |
| Overall Time | 30:00.0 |
| Average Watts | 231 |
|---|---|
| Calories Per Hour | 1096 |
| Stroke Rate | 30 |
| Stroke Count | 884 |
| Drag Factor | 127 |
April 22, 2020 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,272m | 1:54.7 | 231 | 1096 | 30 | |
| 8:00.0 | 2,126m | 1:52.8 | 243 | 1137 | 31 | |
| 8:00.0 | 2,083m | 1:55.2 | 229 | 1087 | 30 | |
| 8:00.0 | 2,063m | 1:56.3 | 222 | 1065 | 30 | |
| r1,384m |
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Workout Graph
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