Nate Reynolds 3x8:00/2:00r row
6,158m
Meters
24:00.0
Time
1:56.9
Pace
421
Calories
| Rest Distance | 1,400m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,558m |
| Overall Time | 30:00.0 |
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 30 |
| Stroke Count | 874 |
| Drag Factor | 127 |
April 23, 2020 20:02:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,158m | 1:56.9 | 219 | 1053 | 30 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 31 | |
| 8:00.0 | 2,051m | 1:57.0 | 218 | 1051 | 29 | |
| 8:00.0 | 2,037m | 1:57.8 | 214 | 1036 | 30 | |
| r1,400m |
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Workout Graph
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