Nate Reynolds 3x8:00/2:00r row
6,220m
Meters
24:00.0
Time
1:55.7
Pace
429
Calories
| Rest Distance | 1,430m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,650m |
| Overall Time | 30:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1076 |
| Stroke Rate | 30 |
| Stroke Count | 894 |
| Drag Factor | 128 |
April 24, 2020 20:15:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,220m | 1:55.7 | 226 | 1076 | 30 | |
| 8:00.0 | 2,093m | 1:54.6 | 232 | 1098 | 31 | |
| 8:00.0 | 2,080m | 1:55.3 | 228 | 1084 | 30 | |
| 8:00.0 | 2,047m | 1:57.2 | 217 | 1047 | 30 | |
| r1,430m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.