Nate Reynolds 3x8:00/2:00r row
6,204m
Meters
24:00.0
Time
1:56.0
Pace
427
Calories
| Rest Distance | 1,437m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,641m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1070 |
| Stroke Rate | 31 |
| Stroke Count | 909 |
| Drag Factor | 129 |
April 25, 2020 22:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,204m | 1:56.0 | 224 | 1070 | 31 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 32 | |
| 8:00.0 | 2,076m | 1:55.6 | 227 | 1079 | 31 | |
| 8:00.0 | 2,050m | 1:57.0 | 218 | 1050 | 30 | |
| r1,437m |
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Workout Graph
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