Nate Reynolds 3x8:00/2:00r row
6,206m
Meters
24:00.0
Time
1:56.0
Pace
428
Calories
| Rest Distance | 1,349m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,555m |
| Overall Time | 30:00.0 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 32 |
| Stroke Count | 936 |
| Drag Factor | 129 |
April 26, 2020 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,206m | 1:56.0 | 224 | 1071 | 32 | |
| 8:00.0 | 2,058m | 1:56.6 | 221 | 1059 | 37 | |
| 8:00.0 | 2,078m | 1:55.4 | 227 | 1081 | 30 | |
| 8:00.0 | 2,071m | 1:55.8 | 225 | 1073 | 31 | |
| r1,349m |
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Workout Graph
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