Nate Reynolds 3x8:00/2:00r row
6,298m
Meters
24:00.0
Time
1:54.3
Pace
441
Calories
| Rest Distance | 1,431m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,729m |
| Overall Time | 30:00.0 |
| Average Watts | 234 |
|---|---|
| Calories Per Hour | 1106 |
| Stroke Rate | 31 |
| Stroke Count | 904 |
| Drag Factor | 127 |
April 27, 2020 19:50:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,298m | 1:54.3 | 234 | 1106 | 31 | |
| 8:00.0 | 2,125m | 1:52.9 | 243 | 1136 | 32 | |
| 8:00.0 | 2,084m | 1:55.1 | 229 | 1088 | 30 | |
| 8:00.0 | 2,088m | 1:54.9 | 230 | 1093 | 31 | |
| r1,431m |
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Workout Graph
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