Nate Reynolds 3x8:00/2:00r row
6,330m
Meters
24:00.0
Time
1:53.7
Pace
446
Calories
| Rest Distance | 1,313m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,643m |
| Overall Time | 30:00.0 |
| Average Watts | 238 |
|---|---|
| Calories Per Hour | 1118 |
| Stroke Rate | 31 |
| Stroke Count | 913 |
| Drag Factor | 127 |
April 28, 2020 10:39:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,330m | 1:53.7 | 238 | 1118 | 31 | |
| 8:00.0 | 2,101m | 1:54.2 | 235 | 1108 | 33 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 31 | |
| 8:00.0 | 2,114m | 1:53.5 | 239 | 1123 | 31 | |
| r1,313m |
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Workout Graph
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